Are you looking for a confidential and non-judgemental space to vent or problem-solve? I believe everyone has resilience and autonomy, and sometimes all it takes is a safe environment to bring those strengths to light. My approach combines client-centred empathy with effective cognitive techniques from CBT, ACT, and Motivational Interviewing.

Outside of my work, I enjoy playing and listening to music, working on art projects, reading, and writing—activities that inspire my approach and enrich my connection with clients.

I’m a bilingual psychotherapist working with teens and adults (12+), experienced in addressing anxiety, depression, self-esteem issues trauma, eating disorders, ADHD, OCD and more. No matter what you are going through, you don’t have to do it alone.

Please don’t hesitate to reach out with any questions or for a free 15-minute consultation. Taking the first step can be challenging, but I’ll be here to support you.

Are you looking for a confidential and non-judgemental space to vent or problem-solve? I believe ... Read More

My name is Emelie and I am glad you’re here! I am passionate about supporting individuals on their journey towards healing and self-discovery. I work with adolescents, adults, couples and families, helping them navigate a variety of concerns such as trauma and abuse, childhood trauma, anxiety, interpersonal relationship, eating disorders, OCD, ADHD, life transitions and stress/burnout. I draw from a mix of approaches such as dialect behavioural therapy (DBT), cognitive behavioral therapy (CBT) and Polyvagal theory while tailoring my methods to meet each person’s needs! My goal is to create a safe and supportive space while developing a genuine connection.

Outside of therapy, I enjoy hiking, spin-class, exploring new restaurants and playing with my chihuahua, Mimi! I believe in the importance of balance in life and often find inspiration in nature and through friends, animals and family. I’m excited to join you on your path toward growth and wellness!

My name is Emelie and I am glad you’re here! I am passionate about supporting individuals on thei... Read More

Hi there! I’m Sara - a Registered Psychotherapist (Qualifying) with the CRPO. With my background as a Yoga Instructor as well as a Teacher of students with ADHD and Autism, I bring a unique blend of insights to my practice. I am passionate about meditation, animals, and empowering marginalized identities.

My therapeutic approach centres you. I help my clients explore their experiences to find a sense of clarity that brings relief. In my work with teens and adults (12+), I integrate a variety of therapeutic techniques tailored to each person’s needs and preferences. These may include EMDR, CBT, DBT, psychodynamic therapy, and mindfulness. This flexibility allows me to support individuals navigating the challenges of anxiety, depression, bipolar disorder, relationship issues, self-esteem concerns, eating disorders, OCD, ADHD, trauma, and more.

I’m here to offer you non-judgmental space where you may feel safe to express yourself fully and freely. Together, we’ll tap into your strengths and help you move towards the path that feels right for you.

Hi there! I’m Sara - a Registered Psychotherapist (Qualifying) with the CRPO. With my background ... Read More