Hi there! I’m Sara - a Registered Psychotherapist with the CRPO. With my background as a Yoga Instructor as well as a Teacher of students with ADHD and Autism, I bring a unique blend of insights to my practice. I am passionate about meditation, animals, and empowering marginalized identities.

My therapeutic approach centres you. I help my clients explore their experiences to find a sense of clarity that brings relief. In my work with teens and adults (12+), I integrate a variety of therapeutic techniques tailored to each person’s needs and preferences. These may include EMDR, CBT, DBT, psychodynamic therapy, and mindfulness. This flexibility allows me to support individuals navigating the challenges of anxiety, depression, bipolar disorder, relationship issues, self-esteem concerns, eating disorders, OCD, ADHD, trauma, and more.

I’m here to offer you non-judgmental space where you may feel safe to express yourself fully and freely. Together, we’ll tap into your strengths and help you move towards the path that feels right for you.

Hi there! I’m Sara - a Registered Psychotherapist with the CRPO. With my background as a Yoga Ins... Read More

I’m Aline, a Registered Psychotherapist (Qualifying). I believe therapy begins with creating an environment where you can feel safe enough to be yourself. My approach is rooted in compassion, curiosity, and collaboration. I offer a warm, non-judgmental space where you feel heard, understood, and supported as you show up as your authentic self.

Before becoming a psychotherapist, I worked with children with autism, ADHD, and other developmental and behavioural needs. That experience taught me the importance of meeting each person where they are while recognizing the strengths and qualities they bring. It continues to shape the way I connect with and support my clients today.

I work with children, teens, and adults, recognizing that everyone brings their own experiences, strengths, and goals into therapy. Whether you are navigating anxiety, school-related challenges, stress and burnout, self-esteem or body image concerns, relationship difficulties, life transitions, or simply looking to better understand yourself, we will work together to create a therapeutic approach that feels supportive and tailored to your needs.

My approach is integrative, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotionally Focused Therapy (EFT). I adapt therapy to fit each person’s needs, preferences, and goals.

Together, we will build on your strengths, explore patterns that may be affecting your well-being, and develop practical tools to help you feel more confident, resilient, and connected to yourself.

Therapy is a collaborative process, and I would be honoured to support you as you work toward greater self-understanding, resilience, and meaningful growth.

I’m Aline, a Registered Psychotherapist (Qualifying). I believe therapy begins with creating an e... Read More

Hi, I’m Jess, a Registered Psychotherapist (Qualifying) with the CRPO.

I work with adults and couples, supporting them through a variety of concerns such as depression, anxiety, relationship challenges, ADHD, life transitions and stress/burnout. My approach is grounded in empathy and compassion, and draws on evidence-based practices such as somatic interventions, Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT) for individuals, as well as The Gottman Method and Emotion-Focused Therapy (EFT) for couples. I believe therapy is most impactful when you feel genuinely seen, understood, and supported. Therefore, my goal is to create a warm, collaborative space where we can explore what’s coming up, build on your strengths, and develop practical strategies to help you feel more confident, grounded, and balanced in your life.

Outside of therapy, I enjoy reading, playing board games, going for walks, and spending time laughing and being silly with my three children!

Hi, I’m Jess, a Registered Psychotherapist (Qualifying) with the CRPO. I work with adults and co... Read More

Hi, I’m Aaliya, a Registered Psychotherapist with the CRPO. I work with young adults and adults (18+) who struggle with anxiety, feeling overwhelmed, people-pleasing, relational challenges, ADHD, and trauma. I employ an integrative approach to therapy, using mainly Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy for individuals, Dialectical Behavioural Therapy, and EMDR.

I start by creating a safe, compassionate space where you can explore your experiences without judgment. Together, we uncover the patterns and beliefs that keep you feeling stuck, and develop tools to help you set boundaries, build confidence, and reconnect with your sense of self and relationships.

I offer a warm, inclusive, and collaborative environment, where you feel supported, understood, and empowered to make meaningful change, so you can move forward with greater calm, clarity, and self-trust.

Outside of therapy, I enjoy reading, playing with my dog, and watching a good movie or TV show.

I would be honoured to connect with you for a free, no-obligation video or phone consultation to assess our fit together.

Hi, I’m Aaliya, a Registered Psychotherapist with the CRPO. I work with young adults and adults (... Read More

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