I’m Emily, a bilingual psychotherapist working with children, teens, and adults (5+). I support individuals who feel overwhelmed by anxiety, self-doubt, obsessive thoughts, or emotional patterns that feel hard to change and who are looking for practical tools alongside genuine understanding.

My approach is collaborative, compassionate, and grounded in evidence-based care. I combine client-centred empathy with cognitive and behavioural approaches such as CBT, ACT, ERP, and Motivational Interviewing, helping clients build insight while also developing skills they can use in daily life. Therapy with me is both supportive and active a space to process, problem-solve, and move forward with intention.

I have experience supporting concerns including anxiety, depression, trauma, OCD, ADHD, eating disorders, and self-esteem challenges. I work to create a non-judgemental, confidential environment where clients feel respected, empowered, and understood.

Outside of therapy, I enjoy music, art projects, reading, and writing creative practices that inform my curiosity, flexibility, and connection with clients of all ages.

Reaching out for support can feel daunting, but you don’t have to do it alone. I offer a free 15-minute consultation and would be happy to answer any questions as you consider your next steps.

I’m Emily, a bilingual psychotherapist working with children, teens, and adults (5+). I support i... Read More

My name is Emelie and I am glad you’re here! I am passionate about supporting individuals on their journey towards healing and self-discovery. I work with adolescents, adults, couples and families, helping them navigate a variety of concerns such as trauma and abuse, childhood trauma, anxiety, interpersonal relationship, eating disorders, OCD, ADHD, life transitions and stress/burnout. I draw from a mix of approaches such as dialect behavioural therapy (DBT), cognitive behavioral therapy (CBT) and Polyvagal theory while tailoring my methods to meet each person’s needs! My goal is to create a safe and supportive space while developing a genuine connection.

Outside of therapy, I enjoy hiking, spin-class, exploring new restaurants and playing with my chihuahua, Mimi! I believe in the importance of balance in life and often find inspiration in nature and through friends, animals and family. I’m excited to join you on your path toward growth and wellness!

My name is Emelie and I am glad you’re here! I am passionate about supporting individuals on thei... Read More

Hi there! I’m Sara - a Registered Psychotherapist (Qualifying) with the CRPO. With my background as a Yoga Instructor as well as a Teacher of students with ADHD and Autism, I bring a unique blend of insights to my practice. I am passionate about meditation, animals, and empowering marginalized identities.

My therapeutic approach centres you. I help my clients explore their experiences to find a sense of clarity that brings relief. In my work with teens and adults (12+), I integrate a variety of therapeutic techniques tailored to each person’s needs and preferences. These may include EMDR, CBT, DBT, psychodynamic therapy, and mindfulness. This flexibility allows me to support individuals navigating the challenges of anxiety, depression, bipolar disorder, relationship issues, self-esteem concerns, eating disorders, OCD, ADHD, trauma, and more.

I’m here to offer you non-judgmental space where you may feel safe to express yourself fully and freely. Together, we’ll tap into your strengths and help you move towards the path that feels right for you.

Hi there! I’m Sara - a Registered Psychotherapist (Qualifying) with the CRPO. With my background ... Read More

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